PERSONAL TRAINING SESSION

Service Description

Sick and tired of your current physical state? Decided that you want to make a lifestyle change? Not making enough progress by yourself? As a very passionate fitness individual, I am dedicated to transforming lives from the inside-out. Helping you to push through the mental barriers, when you find yourself slowing down or not pushing yourself enough during your workouts. I will make working out an enjoyable experience for you, whilst ensuring that you reach both your health and fitness goals. Every new client is assessed thoroughly, to determine the training methods that I will need to impose in their workout plan, in order to get you to your goals. I will be giving you 24/7 support, keeping you accountable, scheduling check ins to ensure that you are staying on track with your goals and giving you the necessary support and motivation that you need, amongst many other things! Ready to take that step? Here is what you can expect as a client: - Consultation - Program Design - Weekly Check ups - Progress Tracking - Advice Regarding Training & Nutrition Once you contact me in regards to becoming a client, I will then I will send over a couple of forms for you to fill out. These forms will enable me to understand exactly what your fitness goals are and how I can help you to achieve them by writing up a workout plan specific to your goals. Remember, your health is your wealth. Take that first step and contact me today! MY SPECIALIZATIONS Weight-loss / Muscle Building / Full Body Toning / Strength & Conditioning