CUSTOMISED WORKOUT PLAN

Service Description

Want to look and feel good, but are not sure of the exact exercises you need to do in order to reach your goal? Hit a plateau on your current workout plan and need some new ideas to push through? Bored of your current routine? Your health is your wealth and should be a priority in your life, there are many benefits to working out! Aside from the fact that it will have you looking and feeling good, exercise also helps you to protect yourself from many chronic diseases, lower blood pressure, improve heart health, reduce stress and much more! Whether your goal is to lose fat, build muscle or gain overall strength, I will draw up a plan best suited to you and your needs. Each plan is extremely detailed with information and completely customized from scratch. With this customized workout plan, you will get: - A range of different exercises catered to your physical needs, both in the gym and at home - Different workout splits in order to target each muscle of the body - Advice on progression each week (i.e. how much to increase your weights by each week) - Advice on what to do on your rest days and also when to take them - General fitness information which will help you to stay on track Once you contact me in regards to this workout plan, I will send over two forms for you to fill out and also an invoice for your purchase. The forms will enable me to understand what you are trying to achieve through your fitness goals and how I need to tailor the plan according to the specific training protocols related to your goals. There are also different sections on each form, where you can inform me as to any health issues, obstacles that may hinder you from achieving your goals, exercise preferences, etc., that you may have. The plan is in PDF form so you can save it to your phone, tablet or computer. Feel free to reuse it as many times as you want!