CUSTOMISED NUTRITION PLAN

Service Description

Feeling stuck? Don't know what foods you should be eating or when you should be eating them? Need help with tracking the required calorie intake for your specific health and fitness goals? Nutrition plays an important role when it comes to achieving your fitness goals, a nutrition plan is essential, as you literally are what you eat and an individuals diet can be one of their biggest downfalls. Let me help you to stay on track by providing you with a plan that is extremely detailed with information and completely customized from scratch. With this customized nutrition plan, you will get: - Variety of meal recipes - Pre-planned breakfast, lunch, dinner and snack ideas for each day of the week - Calculated daily calorie intake - Calculated daily macro intake (protein, carbohydrates, fats) - Caters to special needs such as vegetarians, vegans, pescatarians, etc.. Once you contact me in regards to this nutrition plan, I will send over a form for you to fill out and also an invoice for your purchase. This form will enable me to understand what you are trying to achieve through your diet, your fitness goals and how I need to tailor the plan according to the specific diet protocols related to your goals. There is also a section where you can inform me as to any allergies, intolerances, dislikes or preferences that you may have. The plan is in PDF form so you can save it to your phone, tablet or computer. Feel free to reuse it as many times as you want!